Self-discipline and self-efficacy

Area:

Emotional Area

Competence:

Emotional management

Duration:

1h 8m

Level:

Advanced

Trainer:

Notes

Goals:

Analyze the three spheres of individual control and the contents of the "O.S.A. Method". Have the tools to know the characteristics and symptoms of the locus of control, both internal and external. Acquire guidance for self-management and understand the time management system. Explore the various steps related to the management of work flows and personal actions to be carried out.

Plan:

1. Locus of control
Spheres of control
Taking control of one's life
What can be controlled and what cannot
O.S.A. Method.
Locus of control
Locus of control internal and external
2. Managing oneself
Time management system
What it is and what it is for
Workflows and personal actions
Two-minute rule
Email management
Managing personal agenda
€ 140.00

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