Understanding and combating stress

Area:

Emotional Area

Competence:

Stress and organizational well-being

Duration:

1h 1m

Level:

Beginner

Trainer:

Emotional Area Mr. Mirco Turco

Trainer:

Mr. Mirco Turco

Notes

Goals:

Learn the phases and manifestations of stress. Assess levels and distinguish between positive stress (eustress) and negative stress (distress). Understand the negative effects of stress on our body. Know how to behave when under stress. Explore methods and strategies to effectively combat stress. Analyze the essential contents of the STRESS Method and the GOLF Method

Plan:

1. Negative effects of stress

Stress phases

Positive stress (eustress)

Negative stress (distress)

Assessing stress levels

How to behave when under stress

General adaptation syndrome

Why should we be afraid of stress?

2. Methods to combat stress

S.T.R.E.S.S. Method.

Methods and strategies to cope with stress

Control and personality

G.O.L.F. Method.

Goals

€ 140.00

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Key Competences for Work and Everyday Life

Areas:

Target audience

Private and public sector employees across all roles and professional profiles
Managers, directors, executives, middle managers, department heads, officials, team leaders
New hires in private companies and public sector organizations
Collaborators, consultants, trainees, interns
Students, unemployed individuals, job seekers

People preparing effectively for job interviews in the private sector

Anyone wishing to develop managerial, executive, or leadership skills
Anyone looking to enhance soft skills — behavioural, cognitive, emotional, relational, organizational, achievement‑oriented, and managerial — that are valuable at work, at school, within the family, in social relationships, and, more broadly, in everyday life

People applying for public sector recruitment processes and competitive examinations

Goals

Develop cognitive, emotional, relational, organizational, achievement and management skills

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